Look at the calories, look at the fat (both saturated and trans) and let’s not forget fiber and below you will find Fitness Magazine’s 10 healthiest snacks that are available at your local vending machine. I knew Peanut M& M’s were my friend!

  1. <U>Planters Sunflower Kernels</U> (1/4 cup) 160 calories, 14g fat, 1.5g sat fat, 4g fiber <BR><B>Bottom Line</B>: Full of healthy fats
  2. <U>Baked! Lays Original</U>- 210 calories, 3g fat, 0g sat fat, 4g fiber <BR><B>Bottom Line</B>: Surprisingly fiber-ful
  3. <U>Sun Chips Original</U> 140 calories, 6g fat, 1g sat fat, 2g fiber <BR><B>Bottom Line</B>: Made of whole grains
  4. <U>Snyder's of Hanover Mini Pretzels</U> (20) 110 calories, 0g fat, 0g sat fat <BR><B>Bottom Line</B>: Naturally fat-free
  5. <U>Smartfood Reduced-Fat Popcorn</U> 120 calories, 5g fat, 1g sat fat, 2g fiber <BR><B>Bottom Line</B>: Low fat, and has fiber!
  6. <U>Peanut M&amp;M's</U> 250 calories, 13g fat, 5g sat fat, 2g fiber <BR><B>Bottom Line</B>: Just don't go nuts
  7. <U>Fig Newtons</U> 190 calories, 0g fat, 0g sat fat, 2g fiber <BR><B>Bottom Line</B>: It's fruit!</B>
  8. <U>Nature Valley Granola Bar, Oats &amp; Honey</U> 180 calories, 6g fat, 0.5g sat fat, 2g fiber <BR><B>Bottom Line</B>: Beats hunger
  9. <U>Planters Honey Roasted Peanuts</U> (39) 160 calories, 13g fat, 1.5g sat fat, 6g protein <BR><B>Bottom Line</B>: High in protein
  10. <U>Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk</U> 110 calories, 2g fat, 0.5g sat fat, 1g fiber<BR><B>Bottom Line</B>: Guilt-free chocolate