Looking for ways to improve your well-being? Use the 10 tips listed below to become a healthier you.

  1. Eat breakfast
  2. Get Moving
  3. Snack Smart
  4. Work up a sweat
  5. Balance food choices
  6. Get fit with friends and family
  7. Eat more grains, fruits and vegetables
  8. Join physical activity at school or a club
  9. Refer to the food guide pyramid
  10. Make healthy eating and physical activity fun