Some foods seem to be healthy and to have few calories but are really chock full of calories. Here are 10 common diet busters.

  1. Soups can be low calorie, but cream soups can be super high in fat.
  2. Sugar-free or fat-free cookies often have as many calories as regular cookies.
  3. Pork that is fatty.
  4. Coffee has no calories, unless you add sugar and cream.
  5. Salad dressings are often high in calories.
  6. Breakfast bars may look healthy, but many are full of corn syrup and calories.
  7. Dried fruit.
  8. Fruit juice and sodas.
  9. Low calorie foods – only low cal if you don't eat the whole box.
  10. Nuts – high in fat and calories.
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