Your intentions are good; you've made a resolution to eat right, lose weight, and become more active. But how do you turn those New Year's promises into action and results?

  1. Get out of your chair right now!
  2. Throw out your scale!
  3. Eat less, more often!
  4. Believe you can do this!
  5. Keep it real!
  6. Know what you want!
  7. Dump the chips!
  8. Hold yourself accountable!
  9. Always move forward!
  10. Take pride in every achievement!
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