Every year International Council on Active Aging (ICAA) searches current research studies to find those most pertinent to an active-aging lifestyle.

  1. Invest in a good pair of shoes and socks.
  2. Play games.
  3. Take a walk.
  4. Stand on one leg.
  5. Visit an eye doctor.
  6. Increase your physical activity.
  7. Seek out your friends, family and neighbors.
  8. Eat fruits and vegetables.
  9. Laugh a lot.
  10. Get enough sleep.
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