Weight loss success revolves around consistency on a daily basis. It is a life style change that will reward you with more energy and good health moving forward. Here are some ideas for you to move towards that success:

  1. Take it one step at a time – don’t take it all on at once
  2. Find a friend – it’s always good to have some support
  3. Use weights – build muscle and your metabolism will increase
  4. Eat fewer carbs – less bread and pasta
  5. Set a goal – set a deadline and put it somewhere you can look at it every day
  6. Give up soda – empty calories. Drink water instead.
  7. Grill or boil – avoid frying anything. Use lots of spices and increase the variety.
  8. Don't buy junk food – don’t shop on an empty stomach so you don’t buy it.
  9. Eat breakfast – the “most important meal of the day.” Eat calories early in the day and don’t eat after 8pm
  10. Give yourself a treat – do not deny yourself of something you really want
  11. Use smaller plates – it looks like more food on a smaller plate
  12. Drink lots of water – it helps you feel full
  13. Don't eat everything on your plate – get to know when you “feel full.”
  14. Eat five or six meals a day – eating more frequently will keep you from feeling too hungry
  15. Plan your workout sessions – schedule them on your calendar – block out the time
  16. Stay away from fad diets – they don’t work. You might lose, but you will also gain it right back.
  17. Do several workouts a day – little workouts while watching TV
  18. Measure your food – control your portions
  19. Keep pre-cut vegetables – eat them first
  20. Create Good Habits – it is a known fact that if you do something twenty-one times it becomes a habit – give it a try!