Academy of the Sierras, the world's only boarding school for weight loss, today announced five strategies its students and alumni will be using to maintain and continue their successful weight loss over the holiday break.

  1. Plan exercise activities for high-risk days.
  2. Avoid starvation before celebration.
  3. Study the food scene before munching down.
  4. Monitor the details of your eating and activities.
  5. Have fun without food.