People can benefit from exercise and experience a boost to their overall health. Exercise is a healthy way to combat immune dysfunction and it can also elevate mood and offer a way of keeping a desirable self image. Maintaining an exercise regime will afford you the following rewards:

  1. Manage your weight
  2. Build up cardiovascular and respiratory systems
  3. Keep bones and muscles strong
  4. Improved joint flexibility
  5. Increase energy and stamina
  6. Prevent and manage diabetes
  7. Improve psychological well being
  8. Reduce the risk of certain types of cancer
  9. Improved sleep