Take a look at the list below for ideas to include physical exercise throughout the year.

  1. Aerobics
  2. Calisthenics
  3. Curling
  4. Cycling
  5. Dancing
  6. Exercise Machines
  7. Games
  8. Housework
  9. Jogging
  10. Martial Arts
  11. Massage
  12. Pilates
  13. Rowing
  14. Running
  15. Skipping
  16. Sport
  17. Squatting
  18. Stretching
  19. Swimming
  20. Walking
  21. Warming Up
  22. Weight Training
  23. Yoga