Everyone should make stretching part of their daily routine. Done regularly, stretching can help lengthen your muscles and make daily living activities easier

  1. Lessen muscle stiffness
  2. Improve circulation
  3. Reduce stress and fatigue
  4. Boost mental alertness
  5. Decrease chances of injury
  6. Improve body awareness
  7. Reduce muscle soreness
  8. Enhance physical fitness