Most men I know rarely go to their doctor for annual physicals and are caught by surprise when they experience a malady. These 8 tips will help them get on track to a healthy lifestyle.

  1. Don’t smoke
  2. Get moving
  3. Maintain a healthy weight
  4. Eliminate unhealthy food from your diet
  5. Cut out Trans fats
  6. Take a multivitamin daily
  7. Drink alcohol in moderation
  8. Visit your doctor annually