Selecting a good walking shoe can enhance performance and prevent injury. Use the following guide when buying your next pair of shoes.

  1. Should be light weight
  2. Features should improve stability and absorb shock
  3. Removable insoles with arch support
  4. Firm and springy cushioning
  5. Flexibility that conforms to the foot
  6. Sturdy nylon mesh upper area of the shoe
  7. Extra cushioning in the heel and ball of the foot
  8. Lacing system that allows for variable lacing pattern