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Best ways to lose weight and save money
INFORMATIVE 
Tags: lose, weight, save, money, diet, exercise, cost, savings
Lose pounds AND have extra money to spend? How is this possible? Well, it's pretty simple actually. Just check out these proven tips below...and add your own!
| | Walk, run, and use the stairs. Current research shows these activities are free. ;-) |
| | Use your body (push ups, situps, pullups etc.) to build muscles, which raise your metabolism so you will burn more calories. Equipment fees - zero. |
| | Give up costly soda and drink free water instead. |
| | Don't buy junk food. However many dollars a week you spend eating fast food, add that to your savings account. |
| | Eat fewer carbs and fat, which tend to cost more on the menu then their healthier counterparts. |
| | Eat breakfast at home and you will pay for a smaller lunch or dinner away from home. |
| | Stay away from fad diets - they are pricey and expensive, especially if pre-purchasing food is involved |
| | Stay away from fad diet books - if you are like me you probably won't read them |
| | Instead of joining a class, buy an exercise tape. For $15 you get hundreds of hours of exercise. A class can cost a lot more than that for just 1 hour! |
| | Use visualization to see yourself lean and healthy. A penny for your thoughts? This costs even less! |
| | Buy dumbells, a reistance band, and a jump rope for your home instead of renting lots of weights via that monthly club membership |
| | Go to the park - free of charge |
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Great tips! A few I have put into practice and some I will definitely have to try!
Comment by: woman31proverbs While loosing weight, I try to stay away from sodas that retain water, drink more water or tea, eat healthy foods even if it takes me 10 mins to preare. Also, cutting back on the sugar intake; sugar crystals, sugar foods, and sugar drinks(the juices like sunkist).
Comment by: katslist
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