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20 Ways to Lose Weight
Do's/Don'ts 
Tags: Lose Weight, Weight, Diets, Fat, Eat, Health, Food, Thin, Skinny
Weight loss success revolves around consistency on a daily basis. It is a life style change that will reward you with more energy and good health moving forward. Here are some ideas for you to move towards that success:
| 1. | Take it one step at a time – don’t take it all on at once |
| 2. | Find a friend – it’s always good to have some support |
| 3. | Use weights – build muscle and your metabolism will increase |
| 4. | Eat fewer carbs – less bread and pasta |
| 5. | Set a goal – set a deadline and put it somewhere you can look at it every day |
| 6. | Give up soda – empty calories. Drink water instead. |
| 7. | Grill or boil – avoid frying anything. Use lots of spices and increase the variety. |
| 8. | Don't buy junk food – don’t shop on an empty stomach so you don’t buy it. |
| 9. | Eat breakfast – the “most important meal of the day.” Eat calories early in the day and don’t eat after 8pm |
| 10. | Give yourself a treat – do not deny yourself of something you really want |
| 11. | Use smaller plates – it looks like more food on a smaller plate |
| 12. | Drink lots of water – it helps you feel full |
| 13. | Don't eat everything on your plate – get to know when you “feel full.” |
| 14. | Eat five or six meals a day – eating more frequently will keep you from feeling too hungry |
| 15. | Plan your workout sessions – schedule them on your calendar – block out the time |
| 16. | Stay away from fad diets – they don’t work. You might lose, but you will also gain it right back. |
| 17. | Do several workouts a day – little workouts while watching TV |
| 18. | Measure your food – control your portions |
| 19. | Keep pre-cut vegetables – eat them first |
| 20. | Create Good Habits – it is a known fact that if you do something twenty-one times it becomes a habit – give it a try! |
Lister:
Angie
Source:
ezinearticles
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Eating fewer carbs does not mean NO carbs. Also learn to tell the difference between good and bad carbs.
Comment by: buccicone.2
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