Print
This List
Email to
a Friend
Do These 10 Things for True Happiness
TIPS 
Tags: Happiness, Fullfillment
Six British experts worked together in an unusual experiment to help people in an English town find happiness. What they found were 10 simple steps that can make our lives happy.
| 1. | Plant something and nurture it. |
| 2. | Count your blessings--at least five--at the end of each day. |
| 3. | Take time to talk. Have an hour-long conversation with a loved one each week. |
| 4. | Phone a friend with whom you have not spoken for a while and arrange to meet up. |
| 5. | Give yourself a treat every day and take the time to really enjoy it. |
| 6. | Have a good laugh at least once a day. |
| 7. | Get physical. Exercise for half an hour three times a week. |
| 8. | Smile at and/or say hello to a stranger at least once each day. |
| 9. | Cut your TV viewing by half. |
| 10. | Spread kindness. Do a good turn for someone every day. |
Lister:
Andrea
Source:
BBC
Other lists of interest:
Current list rating:
5.00
|
Nice one
veena Ramesh www.garghomerecruiters.blogspot.com
Comment by: veenaramesh It is important to have one's faith in order to acheive true happiness in life.
Comment by: jcsmartz Nice tips.. Life is so simple.. It's simple to do simple things. But we do make it complex... Simplicity is the key to happiness...
Comment by: bskr.psgtech
|
|
|