Natural remedies have been used for years to treat sleep disorders. One of the most popular "natural" remedies for insomnia has been melatonin, which can be obtained at most pharmacies and health food stores.

  1. Herbal products such as valerian, chamomile, kava kava, and others have also been promoted as natural remedies for insomnia. However, the effectiveness and safety of these products has not been documented in large clinical trials.