Everyday the majority of people struggle with weight gain and a feeling of despair. Here are nine ways to up your odds in having successful and permanent weight loss:

  1. Reduce food portions slowly
  2. Exercise
  3. Lift weights
  4. Keep a food journal
  5. Asses what triggers your hunger pains
  6. Find support and encouragement through family and friends
  7. Lose Weight in small increments
  8. Eat your food slowly
  9. Consume less fat
  10. Eat less carbs