Continuing with my Holiday’s Theme, I want to share with you my Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program. In this article, I will disclose my top 10 personal strategies for surviving the Holiday’s with minimum fat gain, if any.

  1. Workout as early as possible, preferably first thing in the morning.
  2. If you really cannot train more than 3 days a week, try my Holidays' Routine.
  3. Plan your workout days one week ahead.
  4. Plan Your Cheat Days Wisely.
  5. Eat Your Cheat Meals Wisely.
  6. Have a tough workout before you cheat to minimize fat gain and maximize muscle.
  7. Take 200mcg of Chromium Picolinate and 300 mg of Alpha Lipoic Acid.
  8. Have some EFA’s with your cheat meal.
  9. Take some digestive enzymes with each one of your cheat meals.
  10. Three to five hours after the cheat period has ended have a 30-minute walk.