The following is adapted from the pamphlet "Urine-Therapy: It May Save Your Life." by Dr. Beatrice Bartnett, in which she suggests the following hints:

  1. Drinking. The mid stream of the first morning urine is taken. Begin with two-three ounces and increase it to your personal, comfortable level.
  2. Fasts. Fasts with urine and water are practiced for one or more days. J.W.Armstrong, a renowned urine therapist from England, lets his patients fast for up to 45 days. Fasts are only recommend under trained, medical supervision.
  3. Enemas. The easiest way to take an enema is with a syringe containing two-three ounces of urine. The urine is kept in the colon for as long as possible.
  4. Gargle. Urine is kept in the mouth 20-30 minutes, or as long as possible, for gum problems and other lesions of the mouth and tongue.
  5. Douche. For any vaginal discomfort or cleansing, a solution of Golden Seal and urine will give comfort and healing.
  6. Eye and ear drops. Any pain, burning and tiredness in the eyes may get relief with a few drops of urine placed into the eyes. The ears also benefit greatly if receiving a few urine drops for ear pain and discomfort.
  7. Urine sniffing. This is the most effective way of treatment for any sinus congestion and upper respiratory problems.