Health & Fitness

Top 7 Reasons to do a Ketogenic Diet

A Ketogenic Diet is low in carbohydrates, high in fat, protein heavy approach to dieting that forces the body to burn fat as fuel instead of carbohydrates.  Here a 7 reasons why you should start […]

Helpful Advice

11 No-Cost Gifts You Can Give Them Right Now

Seeking to avoid the financial “holiday hangover” that often comes in January?  Looking for a thoughtful gift idea?  Fed up with the increasingly prevalent materialistic aspects of the holiday?  Many Americans are seeking ways to […]