Cheese fries may never be a part of your recommended diet, but Russet potatoes alone are nothing to fear. In fact, they're full of disease-fighting antioxidants. These nine foods you thought were no-no's are really on the approved list.

  1. Chocolate
  2. Oils
  3. Potatoes
  4. Nuts and Nut Butters
  5. Coffee
  6. Bruschetta
  7. Spices
  8. Tea
  9. Soups
Tags: , ,