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How to Eat During Exam Week
SCHOOL DAYS Wiki List

Tags: exam, study, foods, eat, brain, smart, tips, top 10

These are some of the smartest diet choices you can make while your studying for exams:

Meeting daily vitamin and mineral requirements

Fish and soy boost your brain

Chewable Vitamin C is not a meal

Eat at regular intervals

Consider 5 or 6 well-balanced, smaller meals

Eat breakfast!

Fruit is the best food for your brain

Choose powerful, darker-colored vegetables

Smart snacking can enhance studying

Gather simple recipes for nourishing foods (click here and try these brainy recipes)

Stay well hydrated

Red meat is adviced

Don't eat too much at dinner!

Avoid chips and sodas

Stay away from Mc Donald's and other fast foods.

Coffees are better than Red bull.

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<li>Meeting daily vitamin and mineral requirements</li><li>Fish and soy boost your brain</li><li>Chewable Vitamin C is not a meal</li><li>Eat at regular intervals</li><li>Consider 5 or 6 well-balanced, smaller meals</li>
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