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How to Deal With Guilt
HOW TO 
Tags: guilt, deal, with, how to, self, help, self-help, life, shame
A quick summary of how to deal with guilt:
| | Fully Experiencing the Feeling - As with overcoming any emotion, the best way is to fully experience the feeling. Spend a few minutes in uninterrupted space, close your eyes, now fully and deeply feel the guilt surge over you. Witness it as a third-person. It will probably hurt, but just be with it, it’s an experience that will help you overcome the feeling. As you fully witness the feeling, you will notice the feeling slowly fade away. |
| | Seek to Understand Why - We know that there are more beneath the surface for why we feel guilt in the first place. Ask yourself why? Why are you choosing to allow guilt into your life? What is it about this feeling that is serving you and your ego? |
| | Focus on What You Can Do Now - Focus on things you can do now, instead of things you have not done. Guilt is often regretting something you did not do in the past, so recognize that we cannot change time. If we cannot go back to the past, then why are we spending energy pondering the past? |
| | Brainstorm Action Items - What are some tasks you can do to remove this feeling of guilt? Write them down. |
| | Prioritize - Once you have your list of action items, prioritize them in order of importance. What will cause the greatest relief of your pain? Put a number beside each item. |
| | Planning and Scheduling - Once you have your list of action items prioritized, schedule them into your calendar. Plan to tackle each one of these items, with the high priority tasks first. |
| | Be Realistic - Realize that you only have a set amount of time each day. Be realistic with what you plan to get done. Please be gentle with yourself, don’t give yourself a hard time if you cannot achieve them. Focus on the high priority items. Think 80/20 rule: What action items will give me the biggest return for my time? |
Lister:
ListAfterList Wiki Contributors
Source:
Think SimpleNow.com
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