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20 Tips to Stay Healthy Year-Round
TIPS 
Tags: cold, flu, tips, how to, sneeze, winter, year
Here's how to prevent colds and the flu all year long:
| 1. | Wash your hands and wash them often. |
| 2. | Wash your hands twice every time you wash them. |
| 3. | Use this hand-drying strategy in public restrooms. |
| 4. | Carry hand sanitizer with you. |
| 5. | Use your knuckle to rub your eyes. |
| 6. | Run your toothbrush through the microwave on high for 10 seconds |
| 7. | Get a flu shot every fall. |
| 8. | Stop blaming yourself when things go wrong at work. |
| 9. | Put a box of tissues wherever people sit. |
| 10. | Leave the windows in your house open a crack in winter. |
| 11. | Lower the heat in your house 5 degrees. |
| 12. | Speaking of which, buy a hygrometer. |
| 13. | Sit in a sauna once a week. |
| 14. | Inhale air from your blow-dryer. |
| 15. | Take a garlic supplement every day. |
| 16. | Eat a container of yogurt every day. |
| 17. | Meditate. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word. |
| 18. | Scrub under your fingernails every night. |
| 19. | Change or wash your hand towels every three or four days during cold and flu season. |
| 20. | Wipe your nose -- don't blow. |
| 21. | Sneeze and cough into your arm or a tissue. |
| 22. | Don't pressure your doctor for antibiotics. |
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me too... I am gettin in the shower
Comment by: Pratt wow... I feel gross now... and think I feel a cold coming on
Comment by: Anonymous
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