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37 Stress Managing Tips
TIPS 
Tags: stress, managing, tips, anxiety, anxious, panic, attacks, help
Having problems coping with anxiety and stress? Don't want meds? Try using some of these helpful tips:
| 1. | Breathe Easily |
| 2. | Visualize Calm |
| 3. | Make Time for a Mini Self-Massage |
| 4. | Try a Tonic |
| 5. | Say Cheese |
| 6. | Do Some Math |
| 7. | Stop Gritting Your Teeth |
| 8. | Compose a Mantra |
| 9. | Check Your Chi |
| 10. | Be a Fighter |
| 11. | Put It on Paper |
| 12. | Count to 10 |
| 13. | Switch to Decaf |
| 14. | Just Say No |
| 15. | Take a Whiff |
| 16. | Warm Up |
| 17. | Say Yes to Pressure |
| 18. | Schedule Worry Time |
| 19. | Shake It Up |
| 20. | Munch Some Snacks |
| 21. | Boost Your Vitamin Intake |
| 22. | Get Horizontal |
| 23. | Admit It |
| 24. | Space Out |
| 25. | Try Tea |
| 26. | Take a Walk |
| 27. | Soak it Up |
| 28. | Play a Few Bars |
| 29. | Fall for Puppy Love |
| 30. | Practice Mindfulness |
| 31. | Dial a Friend |
| 32. | Stretch |
| 33. | Say a Little Prayer |
| 34. | Make Plans |
| 35. | Goof Off |
| 36. | Straighten Up |
| 37. | Tiptoe Through the Tulips |
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