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When You Should Eat
INFORMATIVE
Tags: eat, meals, times, when, day, snack, breakfast, lunch, dinner
Eat 6 times a day! Eat three standard meals and three smaller snacks. For example:
| 1. | 8 a.m. BREAKFAST |
| 2. | 11 a.m. SNACK |
| 3. | 1 p.m. LUNCH |
| 4. | 4 p.m. SNACK |
| 5. | 6 p.m. DINNER |
| 6. | 9 p.m. SNACK |
Lister:
Pratt
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