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Top 20 Ways to Beat Allergies This Season
TIPS 
Tags: allergies, help, tips, how to, top 20, season, sniffles, sneezing, itchy, eyes
Here are some simple strategies and tips to stop being sneezy and itchy this allergy season?
| 1. | Choose chicken instead of beef |
| 2. | Pop a fish-oil supplement every morning after you brush your teeth |
| 3. | Turn on the AC |
| 4. | Eat one kiwifruit every morning |
| 5. | Steam vacuum your furniture and carpets and include a solution of disodium octaborate tetrahydrate (DOT), a boron-based product, in the water |
| 6. | Take 250 milligrams of quercetin three times a day |
| 7. | Clean out your gutters and make sure they're not clogged |
| 8. | Always run the exhaust fan and/or leave the window and door open when taking a shower or bath |
| 9. | Wash the shower curtain in hot water and bleach every month |
| 10. | Keep your thermostat set above 65°F in the winter. |
| 11. | Wash all your bedding in very hot water every week |
| 12. | Follow your dryer vent and make sure it's vented to the outside |
| 13. | Clean the tray under the fridge with a bleach solution and sprinkle with salt |
| 14. | Water your plants sparingly and put pebbles on top of the dirt to discourage mold spores from getting into the air |
| 15. | Spend this weekend decluttering |
| 16. | Keep your bedroom door shut so your dog and/or cat can't get in |
| 17. | Choose a doormat made of synthetic material |
| 18. | Clean all dead insects from your porch lights |
| 19. | Put a shelf by the front door for shoes and encourage your family and guests to remove their shoes before entering to reduce the amount of dust, mold, and other allergens tracked in |
| 20. | Read labels and avoid foods that contain the additive monosodium benzoate. |
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