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Top 20 Ways to Beat Allergies This Season  
TIPS 

Tags: allergies, help, tips, how to, top 20, season, sniffles, sneezing, itchy, eyes

Here are some simple strategies and tips to stop being sneezy and itchy this allergy season?

1.	Choose chicken instead of beef
2.	Pop a fish-oil supplement every morning after you brush your teeth
3.	Turn on the AC
4.	Eat one kiwifruit every morning
5.	Steam vacuum your furniture and carpets and include a solution of disodium octaborate tetrahydrate (DOT), a boron-based product, in the water
6.	Take 250 milligrams of quercetin three times a day
7.	Clean out your gutters and make sure they're not clogged
8.	Always run the exhaust fan and/or leave the window and door open when taking a shower or bath
9.	Wash the shower curtain in hot water and bleach every month
10.	Keep your thermostat set above 65°F in the winter.
11.	Wash all your bedding in very hot water every week
12.	Follow your dryer vent and make sure it's vented to the outside
13.	Clean the tray under the fridge with a bleach solution and sprinkle with salt
14.	Water your plants sparingly and put pebbles on top of the dirt to discourage mold spores from getting into the air
15.	Spend this weekend decluttering
16.	Keep your bedroom door shut so your dog and/or cat can't get in
17.	Choose a doormat made of synthetic material
18.	Clean all dead insects from your porch lights
19.	Put a shelf by the front door for shoes and encourage your family and guests to remove their shoes before entering to reduce the amount of dust, mold, and other allergens tracked in
20.	Read labels and avoid foods that contain the additive monosodium benzoate.

Lister: ListAfterList Wiki Contributors

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