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How to Synchronize Your Body’s Clock
HOW TO 
Tags: internal, clock, body, sync, how to, help, time, sleep, night
Train your body into knowing when its time to sleep.
| 1. | Wake at the same time every day |
| 2. | Hit the sheets only when sleepy |
| 3. | Sleeping for 8 hours and laying in bed for 8 hours is totally different |
| 4. | Give yourself an hour right before bed to prepare |
| 5. | Beware sunday night insomina due to naps and the changes of sleep patterns on weekends |
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