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How to Synchronize Your Body’s Clock  
HOW TO 

Tags: internal, clock, body, sync, how to, help, time, sleep, night

Train your body into knowing when its time to sleep.

1.	Wake at the same time every day
2.	Hit the sheets only when sleepy
3.	Sleeping for 8 hours and laying in bed for 8 hours is totally different
4.	Give yourself an hour right before bed to prepare
5.	Beware sunday night insomina due to naps and the changes of sleep patterns on weekends

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