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Top 20 Ways to Eat Smart while Dining Out  
TIPS 

Tags: health, tips, fast food, eating, out, order, restaurant, how to, top 10, top 20

Eat at your favorite restaurants without losing your health goal.

1.	Ask your waiter to "triple the vegetables, please."
2.	Ask how the food was prepared; don't go by the menu.
3.	Order from the "healthy, light, low fat" entrées on the menu.
4.	Beware of the low-carb options.
5.	Ask the waiter to box half your entrée before it ever gets to the table.
6.	Try double appetizers instead of a meal.
7.	Order a salad before ordering anything else on the menu.
8.	But remember: Salads shouldn't be fatty.
9.	Watch the add-ons to vegetable salads.
10.	Do the fork dip.
11.	Check the menu before you leave home.
12.	Read between the lines.
13.	Ask the waiter to skip the bread basket.
14.	Skip the fancy drinks.
15.	Top a baked potato with veggies from the salad bar.
16.	Order fish (not fried).
17.	Drink water throughout the meal.
18.	Always dress up to go out.
19.	Skip the dessert.
20.	Above all else, be assertive.

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