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Top 50 Allergy Treatment Tips and Helpful Hints  
TIPS 

Tags: allergy, pollen, help, tips, allergies, sneezing, itchy, eyes, runny nose, congestion, tears, top 10, health, dos, donts, body, diet, eat, hints, home remedies, herbal

Tis' the season again. Your eyes are itchy and watering. Your nose is running. You sneeze 20 times in 2 minutes. You've taken Claritin and Tylenol extra strength, but you are still going through a box of Kleenex every day. Well you are not alone. Thirty-five million Americans are afflicted with allergies. So here are some helpful hints and tips on reducing the allergies in your life, whether it be pollen, dust, food, etc. Follow along:

1.	Turn on the air-conditioner in your home and your car
2.	Clean your home and workspace often
3.	Wear a face mask (especially when cleaning/dusting)
4.	Avoid an over reliance upon antibiotics
5.	Avoid steroids (especially birth control pills)
6.	Avoid monotonous diet
7.	Drink herbal teas, such as: Green tea, Chamomile Tea, and Peppermint Tea
8.	Wipe down humid areas with fungicides.
9.	Consume more cayenne pepper
10.	Consume more ginger
11.	Consume more garlic
12.	Consume more honey
13.	Consume more thyme
14.	Consume more onions
15.	Try acupuncture
16.	Increase the variety of foods eaten and rotate them often
17.	Eat fresh fruits and vegetables
18.	Isolate your pets.
19.	Seal your bedding in plastic.
20.	Eat seeds and nuts
21.	Add low-fat, nondairy protein in your diet.
22.	Eat grains like brown rice, millet, amaranth and corn
23.	Consume high doses of Vitamin C
24.	Consume high doses of Vitamin E
25.	Drink a half cup of fruit or vegetable juice with 5 drops of castor oil
26.	Drink lukewarm water with 1 tsp honey, and ½ tsp limejuice
27.	Throw out your carpets.
28.	Buy throw rugs.
29.	Get full body massage
30.	Take steam saunas
31.	Avoid white sugar, and everything made with it.
32.	Avoid bleached flours, and everything made with it.
33.	Buy synthetic pillows.
34.	Avoid all processed foods, including the frozen pre-packaged types.
35.	Avoid high levels of perticides, antibiotics, steroids and questionable dietary sources.
36.	Thoroughly wash all fresh fruits and vegetables in warm water adding a few drops of a quality dish soap. Rinse well.
37.	Wash mattress pads often and in hot water.
38.	Establish an eating schedule.
39.	Avoid smoking and heavy alcohol consumption
40.	Avoid heavy coffee consumption
41.	Avoid fried foods and foods cooked in oil.
42.	Sauté your vegetables in broth, beer, water or white wine.
43.	Make at least one room a sanctuary.
44.	Routinely practice under-eating.
45.	Exercise more often

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