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Best Free Nutrition Tracking Sites on the Web
INFORMATIVE 
Tags: nutrition, fitness, websites, calories, caloriecounting, exercise
With the web you can look up the nutritional information for just about any food under the sun. But what to do with it? With these websites, you can track just how much you're eating every day, and measure how beneficial your meals are to you.
| | http://www.fitday.com - Fitday- Utilitarian. Not very pretty, but very simple. You can keep track of your foods eaten, and the software will automatically calculate not just your calories, but all the essential nutrients you need in a day. |
| | http://www.sparkpeople.com - Sparkpeople - This is the big one. Earn 'sparkpoints' for tracking your food, exercise, water intake, servings of fruits and veggies, etc. Great lay-out, and a great support system are built in. |
| | http://www.nutritiondata.com - Nutrition Data - More focussed on letting you discover what nutrients are in a particular food, but users have the option to create a 'pantry' where they can track their favorite foods, as well as keeping a log of what they eat every day. |
| | http://www.thedailyplate.com - Focuses on users entering all their food/exercises at the end of the day. Great for people who often eat fast food- many items are preloaded in the system, along with their nutritional labels. |
| | www.caloriesperhour.com - Allows you to track calories burned in a day, and how these calories compare to the calories you consume. |
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