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Livin' the healthy lifestyle...a few tips to keep you "in the know"  
TIPS 

Tags: exercise, fitness, diet, weight loss

You can pick up a "fitness" magazine from just about anywhere, but unfortunately most of them provide information that is incorrect. I am here to give you a few tips that are current and TRUE.

	Eat Breakfast every morning...it really gets your metabolism moving. It's like fueling your car- the more fuel you have the longer and more efficient your car (ie body will function)
	EXERCISE: you must burn more calories than you consume to loose weight. Go for an extra 10 minutes during your walk. Adding a little extra can help you reach your goals.
	Do NOT cut down calories by too much. Your body needs a certain amount of carbs, fats, and protein to function properly. Try cutting out sodas and processed foods...you'll see a difference
	"Use it or loose it": the more you sit around the higher your risk for sarcopenia and other age related diseases. Muscle loss is a huge problem in middle age to older adults...Keep moving!!
	Consult with your DR: they know you best and can help you make the right decisions about your plan of action.

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