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World's top 10 healthy foods!  
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Tags: healthy foods, nutritional, daily, meals

These are 10 essential healthy foods which helps to providing nutritions, energy and happy life. So, add anyone of these with your daily meals. (I have tried to describe most important notes in the brackets. There is a lots of news behind them to be know and explore.)

	Milk - for energy and vitamins
	Honey - for natural glucose, vitamins, instant energy, purify the blood and add sweet to foods
	Date-Fruits - for iron, healthy blood and vitamins
	Wheat - for carbohydrate and muscles
	Greens - for beta-carotene, vitamins, calcium
	Soybeans - for carbohydrate, vitamins, protein
	Root Vegetables - for essential acids, protein and vitamins
	Brinjal/Eggplant - for amino acids, protein
	Banana - for beta carotene, protein and brain improvements
	Bottle gourd - for purify blood and kidneys
	Avocado
	Blueberries
	Flax Seeds - Omeg Fats
	Peanuts - Good fats and protein
	Water

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