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Oily Fish..Limit your Diet List of Oily" Fish from the Food Standards Agency of the UK TGB
INFORMATIVE
Tags: fish, diet, carp, swordfish
According to the Food Standards Agency of the UK, Men and Women should limit their diet of "Oily" Fish to less than 4 portions per week. Here's a list of what the Brits call oily.. Includes Carp and Sprats. yum yum
| 1. | Salmon |
| 2. | Trout |
| 3. | Mackerel |
| 4. | Herring |
| 5. | Sardines |
| 6. | Pilchards |
| 7. | Kipper |
| 8. | Eel |
| 9. | Whitebait |
| 10. | Tuna (fresh only) |
| 11. | Anchovies |
| 12. | Swordfish |
| 13. | Bloater |
| 14. | Cacha |
| 15. | Carp |
| 16. | Hilsa |
| 17. | Jack fish |
| 18. | Katla |
| 19. | Orange roughy |
| 20. | Pangas |
| 21. | Sprats |
Lister:
TrailerGuyBob
Source:
Food Standards Agencey
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