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Oily Fish..Limit your Diet List of Oily" Fish from the Food Standards Agency of the UK TGB  
INFORMATIVE 

Tags: fish, diet, carp, swordfish

According to the Food Standards Agency of the UK, Men and Women should limit their diet of "Oily" Fish to less than 4 portions per week. Here's a list of what the Brits call oily.. Includes Carp and Sprats. yum yum

1.	Salmon
2.	Trout
3.	Mackerel
4.	Herring
5.	Sardines
6.	Pilchards
7.	Kipper
8.	Eel
9.	Whitebait
10.	Tuna (fresh only)
11.	Anchovies
12.	Swordfish
13.	Bloater
14.	Cacha
15.	Carp
16.	Hilsa
17.	Jack fish
18.	Katla
19.	Orange roughy
20.	Pangas
21.	Sprats

Lister: TrailerGuyBob
Source: Food Standards Agencey

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