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Recipies for diabetics
DELICIOUS 
Tags: Recipies for diabetics, diabetics, diabetic diet
A healthy balanced diet for diabetics ,recepies including cakes and all other favourite dishes
| | Fab fish, chips and peas (serves 2) |
| | Ingredients |
| | 2 large potatoes cut into thick ‘chips’ and parboiled for 5 |
| | minutes |
| | 2 teaspoons olive oil |
| | 2 x 200g pieces white fish fillet of your choice eg |
| | haddock, swordfish, halibut |
| | Juice ½ lemon |
| | 1 teaspoon butter, melted |
| | 1 x 300g tin marrowfat peas, drained |
| | 1 tablespoon tartar sauce |
| | Freshly ground black pepper |
| | Cooking instructions |
| | 1. Preheat the oven to 220oC/425oF/gas mark 7 |
| | 2. Toss the parboiled chips in the oil and season |
| | with plenty of black pepper. Place on a non-stick |
| | baking sheet and cook for 25-30 minutes until |
| | golden and tender |
| | 3. Place the fish fillets into a grill pan lined with |
| | kitchen foil, brush with a little melted butter, |
| | drizzle over the lemon juice and season with |
| | black pepper. Place under a hot grill for 5-6 |
| | minutes until just cooke |
Lister:
safa
Source:
safa
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