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How to Live Longer and Feel Better
HOW TO 
Tags: Live Longer, Feel Better, health
Some changes in daily habits might be the key to living longer and feeling better. Here is a list of items you should consider:
| | Stop smoking |
| | Drink in moderation. |
| | Get your rest – every night. |
| | Setup an eating plan that is right for you |
| | Cut saturated fat out of your diet |
| | Increase the omega-3 fats – they are the good ones |
| | Eat more complex carbs – whole grains |
| | Think about decreasing your food intake |
| | Eat more meals in the day – but smaller to keep your metabolism going |
| | Have your doctor put together a vitamin/mineral/supplement routine for you – and follow it |
| | Change what you think of as old age. You are only as old as you think…so start thinking young! |
| | Keep you mind active – daily. Puzzles, books and conversation provide some wonderful stimulation. |
| | Remove stress and guilt from your life. Forget your regrets. |
| | Make changes, yes, even big ones. Even though big changes can bring some stress you are never too old to: move, get married, change careers, run away, etc. |
| | Don’t stop. Retirement these days is really another word for changing the way your are living and working…but you keep living and working. |
Lister:
Angie
Source:
ListAfterList.com Editor
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