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7 Reasons for Feeling "Bloated" or "Gassy"
INFORMATIVE 
Tags: stress, bloating, gassy, lactose-intolerant
According to sixwise.com, up to 11 percent of Americans say they frequently feel bloated, according to the American College of Gastroenterology (ACG). Another 7 percent of Americans complain of excessive or bothersome belching, and others feel excessively gassy (which the ACG defines as passing gas more than 20 times a day). These gas-related symptoms are not just uncomfortable -- they can be embarrassing and even painful. If bloating, excess gas or belching is interfering with your daily routine - or even if gas or belching is only a moderate issue for you and you want to reduce it -- check out these common causes, and what to do about them.
| | You Swallow Too Much Air |
| | You're Stressed |
| | You're Eating Too Much Fruit, or Drinking Too Much Soda |
| | You're Not Getting Enough Exercise |
| | You're Lactose-Intolerant |
| | You're Eating "Gassy" Foods |
| | You're on Medication |
Lister:
Heather
Source:
www.sixwise.com
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