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Best ways to keep fit  
HOW TO 

Tags: health, life style, fitness, keep fit

These are simple but powerful ways of keeping yourself fit.

	Eat less if you age above 35.
	Do at least simple exercises daily.
	Never worry about anything.
	Do yoga.
	Do meditation.
	Do pranayama ( breathing exercise)
	Laughter is the best medicine. laugh for at least 30 minutes 3 times a week.
	Listen to soothing music.
	Play with children whenever you get an opportunity.
	Try to help others.
	Split meals when dining out. If you can't, always leave something on your plate.
	Sign up for a local race. Length is not important. Commit to something and make it happen.

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