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Tips to manage stress
HOW TO 
Tags: stress, stress management, yoga, sex, laughter, meditation
these tips really work to overcome stress.
| 1. | Eat natural foodsmore of vegetables and fruits |
| 2. | Avoid nonvegetarian foods and junk foods. |
| 3. | Avoid smoking. |
| 4. | Avoid excess drinking. |
| 5. | Parctice yoga. |
| 6. | Practice meditation. |
| 7. | Have sex with your spouse. |
| 8. | Listening to soft music. |
| 9. | Laugh liberally when ever you can. |
Lister:
indhus
Source:
vijayanths
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