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Top 10 Tips to Beat the Winter & Holiday Blues
TIPS 
Tags: winter, depression, sad, tips, how to, holiday, post-Christmas, post-Holiday, January
Here are some tips to help you fight that post-Xmas depression:
| | Continue to exercise as much as possible |
| | Start to eat healthy again |
| | Limit alcohol, which can disrupt sleep and mood. |
| | Meditate or write down your feelings. |
| | Volunteer. Helping someone else may make you feel good. |
| | Enjoy the opportunity to cuddle up on the couch and read a book |
| | Watch all those old movies you always meant to see |
| | Clean your house |
| | Build a snowman, have a snowball fight, or go sledding |
| | Work harder: Get things done in the office you've meant to get to for months |
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