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Top 10 Anti-Depression Foods
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Tags: anti, depression, foods, diet, how to, happy, eat, anti-depression
Here are some anti-depression foods you should include in your diet if you want to fight off depression:
| | Sweets (in moderation) |
| | Omega-3 fatty acids |
| | Whole fruits |
| | Vegetables |
| | Whole grains and cereals |
| | Beans, legumes, nuts, and seeds |
| | Eggs |
| | Milk |
| | Cheese |
| | Organic meats and poultry |
| | Fish and shellfish |
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