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The Benefits of Physical Activity (aka exercise) according to the Center for Disease Control
JUST THE FACTS 
Tags: exercise, weight loss, health, physical, get in shape, take off pounds
The Benefits of Physical Activity according to the Center for Disease Control
Regular physical activity is one of the most important things you can do for your health. It can help:
| | Control your weight |
| | Reduce your risk of cardiovascular disease |
| | Reduce your risk for type 2 diabetes and metabolic syndrome |
| | Reduce your risk of some cancers |
| | Strengthen your bones and muscles |
| | Improve your mental health and mood |
| | Improve your ability to do daily activities and prevent falls, if you're an older adult |
| | Increase your chances of living longer |
Lister:
TrailerGuyBob
Source:
Center for Disease Control
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