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New Years Resolution for someone Over Weight
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Tags: Losing weight, exercise, new years resolution, over weight
Here is a list of what a person who's overweight should do! Diet and exercise are always important!
| | Watching calories intake |
| | Running a mile a week and increasing half a mile every 3 weeks |
| | Setting a goal each month to lose weight |
| | Telling all your friends that you plan on losing weight |
| | Doing pushups and situps everyday |
| | Getting a personal trainer |
| | Eating less fast food |
| | Drinking less soda |
| | Learning to cook healthier meals |
| | Getting a gym membership |
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