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New Evidence: Benefits of Eating Vegetables
INFORMATIVE 
Tags: Healthy, food, benefits, veggies, weight, loss
The WSJ reports that there is a growing body of evidence that vegetable consumption has greater health benefits than previously recognized. Some of the key benefits of eating more vegetables, according to the article:
| | Three times a day vegetable eaters reduce their risk of having a stroke and dying of cardiovascular disease by 25%. |
| | Those who eat copious servings of vegetables have a much lower probability of becoming obese. |
| | Veggies may stave off osteoporosis. |
| | Vegetables may reduce the risk of cardio vascular disease as well as prostate cancer. |
Lister:
Angie
Source:
WSJ
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