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Improving Physical Fitness  
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Tags: Physical Firness, Exercise, Improving Health

The prescription for improved health is to be active regularly. Low levels of activity increases your risk for a number of health issues. Implementing small changes to a daily routine can slowly and gradually improve your health.

	Running
	Walking
	Riding a bike
	Team Sports
	Lift weights
	Exercise classes

Lister: Angie
Source: AMA-ASSN.org

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