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Improving Physical Fitness  
INTERESTING User Created List

Tags: Physical Firness, Exercise, Improving Health

The prescription for improved health is to be active regularly. Low levels of activity increases your risk for a number of health issues. Implementing small changes to a daily routine can slowly and gradually improve your health.

  •  
    		• Running
  •  
    		• Walking
  •  
    		• Riding a bike
  •  
    		• Team Sports
  •  
    		• Lift weights
  •  
    		• Exercise classes

    Lister: Angie
    Source: AMA-ASSN.org

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