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10 Tips to Healthy Eating and Physical Activity
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Tags: Healthy Eating, Physical Activity, Exercise, food, health
Looking for ways to improve your well-being? Use the 10 tips listed below to become a healthier you.
| 1. | Eat breakfast |
| 2. | Get Moving |
| 3. | Snack Smart |
| 4. | Work up a sweat |
| 5. | Balance food choices |
| 6. | Get fit with friends and family |
| 7. | Eat more grains, fruits and vegetables |
| 8. | Join physical activity at school or a club |
| 9. | Refer to the food guide pyramid |
| 10. | Make healthy eating and physical activity fun |
Lister:
Angie
Source:
fitness.gov
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