Print This List    Email to a Friend  

Basic Stretching Essentials  
TIPS 

Tags: Stretching

Follow these simple guidelines to improve your flexibility.

	Warm up first
	Hold each stretch for at least 30 seconds
	Do not bounce
	Stop stretching if you feel pain
	Relax and breathe easily
	Stretch both sides
	Stretch before and after exercise

Lister: Angie
Source: Mayo Clinic

Other lists of interest:

Benefits of Stretching INFORMATIVE  (0)

How to start running Do's/Don'ts  (0)

Playground Injuries – Fact Sheet INFORMATIVE  (1)

Playground Injuries – Prevention Tips INFORMATIVE  (0)

General Information About Skateboarding INFORMATIVE  (0)

This list not rated yet – be the first to rate it 

There are no comments for this list. Be the first to post!