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Treating Sport Injuries with “RICE”  
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Tags: Sports Injuries, RICE

If your sprain or strain doesn’t require a doctor’s immediate care, then you might benefit from the following “RICE” treatment:

	Rest and don’t use the injured area for 48 hours
	Ice placed ice on injury for 20 minutes, 4 to 8 times per day
	Compression by using bandages to reduce swelling
	Elevation of the injured area raised above the heart

Lister: Angie
Source: NIH

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