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How Baby Boomers Can Avoid Sports Injuries
HOW TO 
Tags: Baby Boomers, Avoid Injuries
To prevent injuries, adult athletes should take the following precautions:
| | Don't be a "weekend warrior," packing a week's worth of activity into a day or two. |
| | Learn to do your sport right. |
| | Remember safety gear. |
| | Accept your body's limits. |
| | Modify activities as necessary. |
| | Increase your exercise level gradually. |
| | Strive for a total body workout of cardiovascular, strength training, and flexibility. |
Lister:
Angie
Source:
NIH
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