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Top 5 Healthiest Foods
INFORMATIVE 
Tags: food, health, omega-3, fatty acids, fiber
The top five healthiest foods as published by Web MD.. Surprised? See the entire list of 25 by clicking the link below to Examiner.com
| 1. | Salmon........ Omega-3 fatty acids. |
| 2. | Flaxseed (ground)....... Omega-3 fatty acids; fiber, phytoestrogens. |
| 3. | Oatmea.............l Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber. |
| 4. | Black or Kidney Beans (can also be eaten as part of your salads) ............... B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber. |
| 5. | Almonds............ Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols. |
| 6. | Walnuts................ Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols. |
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TrailerGuyBob
Source:
Examiner.com
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